I teach conscious dance informed by 5Rhythms, Open Floor, and process-oriented psychotherapy. I offer group sessions in Therapy in Motion and have a psychotherapy practice where I work one-on-one and with couples. My facilitation is rooted in my own experiences, informed by decades of conscious dance, Processwork, and training in attachment theory, trauma-informed practices, compassionate inquiry, and relationship work. I approach each session with curiosity, compassion, and non-judgment, embracing the complexity of our humanity.

I co-authored a chapter titled “The 5Rhythms Movement Practice: Journey to Wellbeing, Empowerment, and Transformation” in The Oxford Handbook of Dance and Wellbeing (2017).

I love my dogs, am a regular morning writer, and I have an amazing husband and a loving son who is navigating life with ADHD. I am UKCP registered and receive regular supervision in accordance with UKCP requirements. Additionally, I am a member of 5Rhythms Global and Open Floor International.

For more information, please visit my website: www.movetobestill.com